Reflexology is a natural, holistic therapy based on the principle that specific points on the feet and hands correspond to different organs, systems, and structures throughout the body. These points – known as reflexes – are connected via energy pathways, and when stimulated, they send signals to related areas to encourage healing and restore internal balance. At SeRene Therapy in Guildford, this deeply therapeutic treatment is delivered using the original reflexology techniques developed by Eunice Ingham, the pioneer of modern reflexology.

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This therapy works on the understanding that the body is divided into ten longitudinal zones running from head to toe – a theory developed by Dr William Fitzgerald. These zones are most easily accessed via the feet. By applying gentle, targeted pressure to specific reflex points, we can stimulate circulation, relieve tension, and encourage the release of blocked or trapped energy throughout the corresponding zones. For example, working the heart reflex can positively influence not just the heart, but all areas linked to its energy zone.

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Reflexologists also use their thumbs and fingers to detect subtle imbalances such as tenderness or granular deposits beneath the skin, believed to indicate tension or dysfunction in the related part of the body. By working those reflexes, we aim to support healing, encourage detoxification, and return the body to a natural state of equilibrium.

 

The Main Effects of Reflexology Include:

 

• Deep relaxation and stress relief

• Improved blood and lymph circulation

• Enhanced oxygen and nutrient delivery

• Stimulation of over 7,000 nerve endings in the feet

• Support for the body's self-healing and detox processes

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Common Conditions Supported by Reflexology:

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This treatment may help relieve a wide range of acute and chronic concerns including anxiety, sleep issues, digestive discomfort, muscular pain, joint stiffness, hormonal imbalance, respiratory issues, skin conditions, and menstrual symptoms.

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Each session is personalised, and a one-hour treatment can also include complementary therapies like a back, neck, and shoulder massage – discussed during your initial consultation.