Manual Lymphatic Drainage (MLD) is a gentle, non-invasive massage technique designed to stimulate the flow of lymph – the clear fluid that supports your immune system and helps eliminate waste and toxins from the body. At SeRene Therapy in Guildford, MLD is delivered using precise, rhythmic movements based on the renowned Vodder Technique to support your body’s natural healing and filtration processes.

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The lymphatic system plays a vital role in immune defence, fluid balance, and the removal of cellular waste. Lymph nodes, found throughout the body (notably in the neck, armpits, and groin), filter and cleanse the lymph before it returns to your circulatory system. MLD helps clear lymph congestion, reduce swelling, and improve lymphatic circulation, especially beneficial following illness, surgery, or in cases of lymphoedema.

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Unlike traditional massage, MLD uses light, directional movements applied without oils to stimulate lymph flow without compressing the vessels. The technique involves gently stretching, cupping, gliding, and compressing the skin in a specific sequence to avoid trapping fluid and ensure complete drainage across the whole body. It is deeply relaxing, helping activate the parasympathetic nervous system, which calms the body, slows heart rate, and reduces anxiety.

 

Manual Lymphatic Drainage Can Help With:

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• Water retention and swelling

• Recovery after cosmetic or orthopaedic surgery

• Lymphoedema and lipoedema management

• Detoxification and cleansing

• Chronic conditions such as fibromyalgia or fatigue

• Hormonal imbalances and digestive issues

• Skin conditions (e.g. acne, rosacea, and cellulite)

• Headaches, sinus congestion, and allergies

• Jet lag, stress, and anxiety

• Boosting the immune system and general vitality

• Pain management and post-sport recovery

• Supporting healthy metabolism and weight loss as part of a wider wellness plan​

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MLD may also increase your energy levels by improving blood flow and ensuring nutrients and oxygen reach tissues more efficiently. When your body’s circulation and detox pathways are functioning well, your organs work better and your overall sense of wellbeing improves.

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Each session at SeRene Therapy begins with a consultation to ensure MLD is suitable for your specific health needs. Whether you're recovering post-surgery, managing a long-term condition, or simply looking to feel lighter and more balanced, MLD offers a powerful, gentle solution to support your body’s internal systems.